I recommend that all of you take a moment to do this practice 🙃🤍

توصیه می‌کنم که همتون این تمرینو انجام بدین 🙃🤍

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#سلامتی #سلامت_روان #آرامش #خودتو_دوست_داشته_باش #اعتماد_به_نفس #عزت_نفس #عشق #عشق_به_خود #مثبت_نگری_به_بدن #بدنساز #چربیسوزی #لاغری #رژیم #selflove #selfdiscovery #selflovejourney #selfdiscoveryjourney #bodypositivity #bodyacceptance #meghantrainor #loveyourself #loveyourselffirst #cellulite #سلامتی #سلامت_روان #آرامش #خودتو_دوست_داشته_باش #اعتماد_به_نفس #عزت_نفس #عشق #عشق_به_خود #مثبت_نگری_به_بدن #بدنساز #چربیسوزی #لاغری #رژیم
Avatar of melinmorad

melinmorad

2024-03-18 05:19:18

like therapist told me stand in the mirror
naked
for five minutes put a timer on and just look at yourself
day one i was literally shaking because i like
like it was already tough for me to love my body but after the c-section scar with all the stretch marks my family's like smothered in stretch stretchmarks like it's genetics i'm going to get it
got it
so the stretch marks go up c-section goes cross now i'm looking at myself like
a ma lawnmower ran over me like i've been hacked and so
and there's no fix in that so i was like
staring at that like whoa and all that trauma that comes with it
that and i was just looking at the clock but please be done
but day three when i did it i was like
you know what her thighs are q you know i started complimenting her
and i was like oh i see my brain changing already