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این 3 توصیه باعث بهبود عملکرد مغز و احساس خوب در طول روز میشه
حتما امتحان کنید
@dokhtar_shayesteh
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#روانشناسی #روان_سالم #سلامت_روان #زندگی_سالم #روانشناسی #روان_سالم #سلامت_روان #زندگی_سالم
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dokhtar_shayesteh

2024-03-16 14:01:38

if you three things now that i've started rewiring neural pathways
please go get up in the morning
get up early in the morning not early just get up in the morning if you get back seven o'clock eight o'clock
go straight to the bathroom
if you brush your teeth the right-hand stop brushing with the left
look into the mirror
of you
ten times
when you finish that let's get some oxygen inside you to start the day
exaggerated breaths to start the day
many
breaths i always tell my guys to twenty five in the morning twenty five lunch time twenty five in the evening change your life